Drift Off to Dreamland - Guided Sleep Meditation for Kids
Close your eyes. Take a long breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The moonlight is warm and kind on your fur. You can hear the birds singing their sweet songs. Sense the breeze blowing through your